Psychotherapy/ Body Oriented Psychotherapy

Our journey is about self discovery, personal growth and aligning with values that lead to living a life of freedom and happiness. When we open ourselves up to look at life's challenges affecting our emotional, physical, mental and spiritual well being; we are met with new opportunity to contemplate, reflect, intuit and create.

1 Session 60 mins: $90



Psycho-Spiritual Guidance + Ritual

Spiritual healing begins when we believe we can co create with the support of universal energy.  Non-denominational discourse and exploration of belief systems old and new offer opportunity to challenge, deepen and re-frame ideas around culture, spirituality, life challenges and energy healing. Offering extended support during spiritual crisis such as a ‘dark night of the soul’, grief and divine guidance around death and dying. 

1 session 60 mins: $ 90


CranioSacral Therapy

Based on the theories of Osteopathic Physician William Sutherland and further influenced by John E. Upledger, my training in this modality comes from the Ontario School of Osteopathy and Alternative Medicine.

CST is a client centered approach using direct physical contact - a light touch therapy that works with the CranioSacral system to support and maintain the central nervous system improving all around well-being.  Gentle pressure is applied to the bones of the cranium and down the body to the sacrum releasing tensions facilitating the free flow of cerebral-spinal fluid that surrounds and protects the brain and spinal cord. Restriction or imbalance in the flow of this system is often experienced as di-ease, dysfunction, lack of emotional regulation and physical pain.  CST is practiced in a  state of presence, encouraging deep relaxation while tuning into the body and it's rhythm. 

1 session 60 mins: $ 90






Modalities and topics studied that may come up in session include the following:  Focusing. Guided imagery. Inner child work. Inner critic work. Relationships. Understanding trauma. Family sculpting. Sub-personality dialoguing. Healing abuse. Addiction. Body Psychotherapy. Life stages and diversity.

Spiritual modalities that my also be applicable include the following: Spiritual counselling. Divine guidance. Ritual and ceremony. Dark night of the soul. Working with the soul. Archetypes. Dream work. Chakra psychotherapy. Energy healing. Death and dying.